Wellbeing at MRKH Stars
My name is Laura and I am the Well-Being Coordinator for MRKH Stars!
I joined Stars at the start of 2023 as I was ready to start my advocacy journey. I had never really spoken publicly much about my MRKH and I suffered in silence for many years with my mental health regarding my diagnosis. I was getting professional help for a while as I was in a really dark place.
I took on this role to help other people that are in my position. To help them use some of the methods I used to get myself out of bad head spaces.. and try to see a light at the end of a long tunnel when it comes to MRKH. It’s a tough journey, but I am here for you!
Laura x
What is Well-Being?
As a student nurse, I can give you a text book answer to this question.. “The state of being comfortable, healthy or happy”
But what does “well-being” really mean to you? Does well-being for you mean getting enough sleep, and eating well? Does it mean feeling confident in yourself and doing well in school or University?
Having a foundation of what well-being means to you is the first step in dealing with a condition that is going to affect you for the rest of your life. For me and my well-being, it means to look after my body, my soul and my mental state.
I try to do things that keep these things active, like reading, getting some sun, and quitting unhealthy habits like drinking. I try as hard as I can to surround myself with a positive environment, and remove toxicity.
My Role as Well-Being Coordinator
My role as well-being coordinator is to be available to anyone struggling who needs guidance and support. I create posts almost weekly to show ways on how to cope and navigate a life with MRKH. I act as a shoulder for people to lean on when they feel like they aren’t coping with the struggles involved with MRKH.
MRKH and Mental Health
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I'm always looking for new and exciting opportunities. Let's connect.
@mrkhstars